Mindfulness & Meditation

Randa Hawa

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Both mindfulness and meditation are increasingly being used as a proven method of reducing stress and helping people to gain perspective on irrational or self defeating thoughts. It takes time and practice to learn how to purposefully focus your thoughts and attention on the present, but there is a considerable body of evidence that shows that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health attitudes and behaviours.

Mindfulness can:

  • help relieve stress
  • treat heart disease
  • lower blood pressure
  • reduce chronic pain
  • improve sleep
  • alleviate gastrointestinal difficulties

It can also help with depression, anxiety and a number of other mental health disorders. We have a number of practitioners offering different forms of mindfulness & meditation. Please call for further details.